The Zest Wellness Podcast
Episode 15 - The Importance of Stretching

Episode 15 - The Importance of Stretching

December 11, 2019

Guest: Marita Marshall 

 

Marita is a physical therapist located in Barbados. She prides herself as a sports enthusiast and public health promoter. She practices as a Registered Physical Therapist with a particular interest in sports rehabilitation. During this episode, Marita shares her wisdom in regard to the importance of stretching for injury prevention and avoidance of chronic pain through maintaining proper mobility.

 

To further connect with Marita visit:

Marita's Facebook: https://www.facebook.com/marita.marshall.5

Marita's Twitter: @physiom246

 

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.

 

Blog: http://www.zestwellnesscgiblog.com/ 
Instagram: https://www.instagram.com/zestwellnesscgi/

Facebook: https://www.facebook.com/zestwellnesscgi

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

 

Music: Let's Chill (https://soundcloud.com/letschillcanada)

 

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

 

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.  

 

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 14 - The Dish on Diabetes

Episode 14 - The Dish on Diabetes

November 15, 2019

In this episode of the Zest Wellness Podcast, we chat with a Rockstar duo, Catherine Kempe (Supervisor of Clinical Administration) and Katie Titterton (Corporate Wellness Coordinator) of Colonial Group International. Listen in as Catherine and Katie educate us on the foundational principles of diabetes, the impact it can have on your life, and the potential consequences if it goes untreated.  

The latter half of the podcast is where we discuss details regarding how Zest Wellness can play a part to prevent and control diabetes through lifestyle habits as well as other resources in Bermuda.

Colonial Group International offers a Disease Management Program, a 24/7 Nurse Line, and Teledoc - 1-800-423-9130.

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.

Blog: http://www.zestwellnesscgiblog.com/ 
Instagram: https://www.instagram.com/zestwellnesscgi/

Music: Let's Chill (https://soundcloud.com/letschillcanada).

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 13 - How To Become Mentally Healthy

Episode 13 - How To Become Mentally Healthy

October 9, 2019

For mental health month, our Zest Wellness team sat down with Dr. Janette E. Martin-Isaacs and Dr. Delano Rolle.

Dr. Isaacs has a passion for people which has led her to a heightened awareness of the importance of physical, mental and spiritual harmony as a result of healthy living. Dr. Isaacs has a Master’s degree in Counselling Psychology and Ph.D. in Advanced Studies in Human Behaviour. She believes that each person is entitled to holistic wellness, and she believes that healthy habits change behaviours and behaviours change environments.

Dr. Isaacs is the founder and lead consultant at Jemi Health and Wellness where she provides disease management and health coaching, to individuals and business groups who want to improve their health and wellness. The company is a key part of the success of national health and wellness programs such as The National Insurance Board Healthy People Programme and the Bahamas Hotel and Allied Industries Pension Fund Programme which is focused on ongoing, comprehensive health and lifestyle behavioural changes.

Dr. Rolle holds a Master of Science degree in Research Clinical psychology from the University of Hertfordshire and earned his doctorate degree in Psychology from California Southern University. Additionally, Dr. Rolle holds certifications in military mental health counseling, relationship therapy, grief management, and cancer coaching. He is an international affiliate member of the American Psychological Association (APA). Today, you can find Dr. Rolle as the Managing Director of D.R. Counselling & Associates therapy Center where he enjoys rendering quality mental health services to his patients.

Enjoy this episode on mental health!

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/ 
Instagram: https://www.instagram.com/zestwellnesscgi/

Music: Let's Chill (https://soundcloud.com/letschillcanada).

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

 

Episode 12 - How To Love The Skin You’re In

Episode 12 - How To Love The Skin You’re In

September 19, 2019

Our Wellness Coordinators, Donovan, Nival, and Glenn had the opportunity to sit down with Kenya McKenzie to educate themselves on misconceptions and tactics for positive skin health.

Born in Eight Mile Rock Grand Bahama and starting Baha Retreat Spa (https://baharetreat.com/), a business that is part of the International Spa Association, Kenya is driven by her continuous improvement and lifelong learning attitude. At Baha Retreat Spa she is not only the Spa Director and Owner, but also a Body Sugaring Educator and Brow Threading Specialist.

Her values of creativity, work ethic, and attention to detail shine through her background in hotel management and her volunteer work.

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/ 
Instagram: https://www.instagram.com/zestwellnesscgi/

Music: Let's Chill (https://soundcloud.com/letschillcanada).

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 11 - Getting Comfortable At Work

Episode 11 - Getting Comfortable At Work

August 19, 2019

In this episode, our Wellness Coordinators Donovan, Nival, and Glenn sat down with Dr. Miquela Rolle, an advocate for physical rehabilitation, fitness, and wellness. Dr. Rolle is a Bahamian author, speaker, and CEO. Her background includes health, sports, and exercise science and she is a Doctor of Physical Therapy. Among her many other involvements such as the Assistant Secretary on the executive board of the Bahamas Association of Physical Therapy, she is also a certified Zumba instructor and certified in Aquatic Therapy.

Dr. Rolle started Paramount Rehabilitation & Fitness Center (https://www.paramountrehabandfitness.com/) with the philosophy of helping others become more active and live free from painkillers. Among her peers, Dr. Rolle is frequently seen with a smile and is known for her positive words of encouragement.

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/ 
Instagram: https://www.instagram.com/zestwellnesscgi/

Music: Let's Chill (https://soundcloud.com/letschillcanada).

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 10: How To Supplement Your Life

Episode 10: How To Supplement Your Life

April 24, 2019

Guest: Samuel Henriquez, Nutrition Advisor at Flamingo Pharmacy, Turks and Caicos Islands.

In this episode, Nathan sits down with Sam from Flamingo Pharmacy, the exclusive supplier of GNC products in the Turks and Caicos Islands. They talk about supplements for everyday life, the benefits of taking certain supplements and how to get started with supplementation without feeling intimidated. 

Zest Wellness members are eligible to receive a complimentary GNC Gold Card. This card gives Zest Wellness members a 10% discount on all GNC products for the first seven days of each month. This episode is all about supplement education through GNC’s Live Well, which covers four main areas: Multivitamins, Probiotics, Omega-3’s, and Protein.

 

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/ 
Instagram: https://www.instagram.com/zestwellnesscgi/

 

Music: Let's Chill (https://soundcloud.com/letschillcanada).

 

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 9 - Healthy Doesn’t Have to be Hard

Episode 9 - Healthy Doesn’t Have to be Hard

March 27, 2019
Agathe Holowatinc is a certified Integrative Nutrition Health Coach and author of the book, FUELLED: Transform Your Body | Enhance Your Energy | Supercharge Your Life.
 
She is a passionate advocate of real food, holistic approaches to health, and communicating big ideas in a simple way. She believes that vibrant health is our birthright and that achieving optimal health is the best springboard for achieving all of our biggest dreams.
 
Agathe loves to cook and has spent over 20 years thinking about how she can deliver food that will actually benefit those who eat it, so that will actually fuel their body. 
 

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/

 

Music: Let's Chill (https://soundcloud.com/letschillcanada).

 

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 8 - A Tribute To The Heart

Episode 8 - A Tribute To The Heart

February 3, 2019

Join us as we sit down with Katie Titterton, Corporate Wellness Coordinator, Colonial Group International - Bermuda, and Charlie Doyle, Marketing and Fundraising Manager, Bermuda Heart Foundation and CORE Heart Health Center - Bermuda. Since February is heart month Katie & Charlie are perfect guests to have on to share their involvement with heart health in Bermuda.

Looking to sign-up in Zest Wellness (as a Premier Health member)? Visit joinzestwellness.com!

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.

To learn more and sign up visit http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/

 

Music: Let's Chill (https://soundcloud.com/letschillcanada).

 

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 7 - Financial Well-Being

Episode 7 - Financial Well-Being

September 28, 2018

Our guest for this episode is Assistant Wellness Coordinator for The Bahamas, Nival Miller.

Nival shares useful information for whatever financial stage you are in, including his top five budgeting tips.  

Whether you are just beginning to save, building wealth, or planning for retirement, keep track of your financial well-being goals with Healthy Habit trackers on the Zest Wellness platform!

 

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/

 

Music: Let's Chill (https://soundcloud.com/letschillcanada).

 

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 6 - How to Personalize Nutrition Choices for Your Lifestyle

Episode 6 - How to Personalize Nutrition Choices for Your Lifestyle

August 17, 2018

In this episode, Donovan Ingraham shares the practical tips he has learned in his experience as a Nutritionist, and from working with clients as Corporate Wellness Coordinator for Atlantic Medical Insurance's Zest Wellness Program in The Bahamas.

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/.

Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/

 

Music: Let's Chill (https://soundcloud.com/letschillcanada).

 

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.